– A healthy, nutritious and complete diet can save you from developing diseases, ensuring you a better future and a longer life.

– Eating well will provide you with more energy to carry out your daily activities, whether you are going to school or doing sports.

– Proper nutrient intake can keep you away from disorders such as stress and depression.

– A positive body image will enhance your self-esteem, making you look better to others too.

– A proper diet enhances your mood, making you a better source of inspiration for yourself and the people you love.

– A serene approach towards food will help you to appreciate the dinners out, the holidays, and the spontaneous outings with friends. You will spend this time enjoying the experiences instead of thinking about how you look, or what you are eating.

– Loving food could lead you to discover new flavours and, maybe, a passion for cooking that you didn’t know you had.

– Your day won’t be ruined by what you ate or the way you looked anymore.